I have learned to accept the help others offer me or to take direction when necessary in my life. I appreciate their presence and how they support and bring their strengths and energy, which has enhanced my growth and comfort!

What are you grateful for and what are you loving about yourself today?

What brings joy into your life?

Shame is a “social wound” therefore when experiences and stories have been brought to the light in safe spaces with other trusted persons, the shame loses its grip.